Journal
Notes on moving well.
Clear, practical writing on stretching, mobility and recovery — by Juan Santana.
Guide · 6 minFirst session · 4 minCompare · 5 minHospitality · 5 minAthletes · 5 min
What is assisted stretching?
A plain-English guide to what happens in a session, how it’s different from massage or stretching on your own, and who it helps most.
Your first session: what to expect.
Everything you need to know before I arrive — so the only thing you have to do is show up comfortable.
Assisted stretching vs. yoga vs. foam rolling
They’re not competitors. Here’s what each one does well and how they fit together.
Mobility for people who work on their feet.
A practical guide for chefs, servers, bartenders and hotel teams — and the managers who look after them.
How often should athletes get assisted stretching?
There’s no single number. Here’s a practical way to fit it around your training calendar.