Everything you might want to know.
Common questions
Still unsure? Ask Juan directly
What is assisted stretching?
Assisted stretching is one-on-one stretching guided by a trained practitioner. You relax while Juan positions and supports your body through stretches, so the work is more precise and relaxed than stretching on your own.
Where do sessions take place?
Wherever works for you — your home, office, gym or hotel. The Move Well Method is fully mobile across Portland, OR and surrounding areas, including Vancouver, WA, Wilsonville, Sandy and St. Helens.
How much does a session cost?
A single 60-minute session is $75. Monthly packages are $125 for four 30-minute sessions, $245 for four 60-minute sessions, and $445 for eight 60-minute sessions.
What happens in the first session?
A short check-in, a movement assessment of mobility, balance, range of motion, movement quality and recovery, then personalized assisted stretching and a simple take-home focus.
Does it hurt?
It shouldn’t. You should feel a productive stretch, never pain. You control the intensity and we communicate throughout the session.
What should I wear and prepare?
Comfortable clothing you can move in and enough floor space to lie down with arms and legs extended. Setup details are confirmed before your first session.
Who is it for?
Active adults, athletes, people who sit or stand all day for work — including hospitality professionals — workplace teams, and older adults who want to keep moving comfortably.
What are Juan’s qualifications?
Juan Santana holds a Bachelor’s degree in Exercise Science and an Associate’s degree in Health in Action, is an FTP Certified Stretch Practitioner, has completed ATG Training Level 1, and is a former men’s varsity soccer student-athlete.
Is this physical therapy or medical treatment?
No. The Move Well Method is a movement and stretching service and is not a substitute for diagnosis or treatment by a licensed medical professional. If you have an injury or medical condition, check with your provider first.
Do you offer workplace or team sessions?
Yes. On-site sessions are available for offices, restaurants, hotels, studios and sports teams. Workplace programs are quoted based on team size and frequency.