Flexibility vs. mobility
Flexibility is how far a muscle can lengthen. Mobility is how well you can control a joint through its range. You need both — and assisted stretching is a great way to unlock range. Mobility training is how you learn to own it.
That’s why my approach blends hands-on stretching with active, controlled movement drawn from my Exercise Science education and ATG training.
How mobility coaching works
- Assess. We look at the five lenses — mobility, balance, range of motion, movement quality and recovery — to find your biggest opportunities.
- Unlock. Assisted stretching opens up range in the areas that are holding you back.
- Own it. Active mobility drills help your body learn to control that new range.
- Keep it. A short routine for between sessions, matched to your schedule — not a 45-minute program you’ll never do.
Good fits for mobility training
LiftersDeeper, more comfortable squats, hinges and overhead positions.
Runners & hikersHips, ankles and calves that keep up with the miles.
Desk-bound professionalsUndoing the effects of long hours sitting.
Anyone “always tight”When stretching alone hasn’t made a lasting difference.
Wondering how this compares to yoga or foam rolling? Read assisted stretching vs. yoga vs. foam rolling.