THE MOVE WELL METHOD, LLC • Mobile Stretch Specialist

LIVE LONG.
MOVE WELL.

Personalized assisted stretching for people who want to move with more freedom, recover with intention, and keep doing the things they love — brought directly to you.

📍Proudly serving Portland, OR and surrounding areas, including Vancouver, WA, Wilsonville, Sandy, and St. Helens.

Start Moving Better Discover The Method

01 — PERSONALIZEDOne-on-one movement care

02 — MOBILEYour session. Your location.

FLEXIBILITY•MOBILITY•PERFORMANCE•RECOVERY•FLEXIBILITY

The philosophy

Stretching with intention — not just a routine.

The Move Well Method is built around a simple belief: your ability to move influences how you train, work, play, recover, and experience everyday life.

01 / MOVE

More usable mobility

Focused assisted stretching to explore comfortable range of motion and help you move with greater ease.

02 / FEEL

More body awareness

Slow, intentional work that helps you understand where you feel restricted and what your body responds to.

03 / LIVE

More freedom to do what you love

Whether it's sport, training, work, travel, or everyday movement, mobility supports an active life.

Why mobile stretching?

Your body. Your goals. Your location.

Instead of adding another trip to your schedule, The Move Well Method brings the experience to you.

Convenience without compromise

Home, office, gym, or another agreed location — your session fits into your life.

One-on-one attention

Every session is personal. Your feedback, comfort, goals, and movement experience guide the work.

Built around active people

A movement-first approach shaped by years of personal passion for sport, training, and physical activity.

Support for recovery

Assisted stretching can complement a broader training and recovery routine when used appropriately.

Mobility as a lifestyle

The goal isn't chasing a stretch. It's building a better relationship with movement over time.

Human connection

A focused, professional experience where communication matters as much as technique.

Meet Juan

My passion for movement became my purpose.

My journey with movement started through sports and physical activity. As a student-athlete in men's varsity soccer, I experienced firsthand how much the body matters — not only when you perform, but when you recover, adapt, and keep showing up.

That passion led me deeper into exercise science and the principles behind how people move. Along the way, I developed an intense, hands-on experience as a stretch specialist, working closely with people to help them feel less restricted, more mobile, and more confident in their movement.

The Move Well Method is the result of bringing those experiences together: my education, my athletic background, my practical experience, and most importantly, my desire to help other people feel better in their bodies.

I believe movement should not be something we take for granted. It is something we protect, develop, and keep for life.

Juan Santana

Move better.
Feel better.
Live better.

Stretch Specialist • Exercise Science • Movement-focused experience

Education & movement foundation

Knowledge, athletic experience, and hands-on practice.

A foundation built through academic study and specialized hands-on training as a stretch practitioner.

Education

Academic foundation supporting a hands-on approach to movement and stretching.

Bachelor's Degree in Exercise ScienceAssociate's Degree in Health in Action

Specialized Training

Hands-on training focused specifically on assisted stretching and mobility work.

ATG Training — Level 1FTP Certified Stretch Practitioner

The Move Well Method is a movement and stretching service and is not a substitute for diagnosis or treatment by a licensed medical professional. Sessions should remain within an appropriate, comfortable range and be adjusted for individual needs.

The experience

Four steps. One goal: help you move well.

Connect

Tell me what you want to improve and what movement means to you.

Understand

We discuss your goals, movement history, and what you want from your session.

Stretch

Experience personalized assisted stretching with communication throughout.

Move Well

Take what you learn into your training, recovery, and everyday life.

Investment

Simple, straightforward pricing.

Book a single session, or choose a monthly package if you want mobility work to be a consistent part of your routine.

Single Session

$75

60-minute session

Starter Package

$245/mo

4 × 60-minute sessions per month

1 session per week

Quick Package

$125/mo

4 × 30-minute sessions per month