Built by an athlete, for athletes
As a student-athlete in men’s varsity soccer, I learned how much the body matters — not only when you perform, but when you recover, adapt and keep showing up. That experience shapes every athlete session I run.
How sessions fit your training
Recovery daysSlower, restorative stretching to help you feel ready for the next block.
Before trainingShorter, more dynamic work to prepare key areas without overdoing it.
Off-seasonA focused window to address long-standing range and balance issues.
Around competitionLighter, familiar work so nothing feels new on game day.
What we look at
Every sport leaves a signature. A soccer player’s hips, a climber’s shoulders, a runner’s calves and ankles. The five-lens assessment looks for side-to-side differences and sport-specific restrictions so we can work where it matters most.
Sports I work with
Running, soccer, lifting, CrossFit-style training, cycling, climbing, golf, tennis, pickleball, basketball and more — from weekend competitors to serious amateurs. Coaches and clubs can also book group sessions.
Curious about frequency? Read how often athletes should get assisted stretching.