Before the session
When you book, we’ll have a short conversation about your goals, activity level and anything I should know about your health or movement history. We’ll agree on a time and place.
What to wear
Comfortable clothes you can move in — leggings, joggers, shorts, a t-shirt. Avoid jeans or anything restrictive.
How much space you need
Roughly enough room to lie down with your arms and legs extended, plus a little space around you. A living room, bedroom, office or conference room usually works. I’ll confirm the setup with you beforehand.
What happens during the session
- Check-in (about 5 minutes). How you’re feeling today.
- Movement assessment (about 10 minutes). A look at the five lenses — mobility, balance, range of motion, movement quality and recovery.
- Assisted stretching. The bulk of the session, guided by what we found.
- Wrap-up. What I noticed, what to focus on and what I’d suggest next.
How it should feel
Like a good, productive stretch — never painful. We communicate the entire time. Many people say the biggest surprise is how relaxing it is.
After the session
Drink some water, move around gently and notice how your body feels over the next day. Most people book a weekly rhythm to build on the first session — see pricing and packages.