Single Session
$75
60-minute session
- Full movement check-in
- Personalized assisted stretching
- Take-home focus for the week
Mobile assisted stretching · Portland, OR
Live long.Move well.
One-on-one assisted stretching and mobility sessions with Juan Santana — brought to your home, office or gym anywhere in the Portland metro. For active adults, athletes, people who work on their feet, and teams.
B.S. Exercise ScienceFTP Certified Stretch PractitionerMobile across the Portland metroSessions from $75
Everyday
Active adults
Hiking, lifting, pickleball, running — or just playing with your kids without the stiffness.
PerformanceAthletes
Range, recovery and movement quality that support training and competition.
On your feetHospitality pros
Chefs, servers, bartenders and hotel teams who spend long shifts standing and lifting.
TeamsWorkplace wellness
On-site stretching sessions for offices, studios and teams across Portland.
LongevityOlder adults
Gentle, attentive sessions that help you keep moving with confidence for life.
The Movement Assessment
What I look for — before we ever stretch.
Every session begins with five lenses. Explore each one, rate yourself honestly, and watch your movement profile take shape. It takes about a minute.
Your self-checkFree, easy movement
01 · Mobility
How freely can you move?
Mobility is your ability to move a joint actively, under your own control — not just how far someone can push it. It is the difference between touching your toes and owning the position.
What I look for
- How you get up, down and around — floor to standing, reaching, rotating
- Where movement feels smooth versus guarded
- Active control at the end of your available range
You might notice
- Stiffness first thing in the morning
- Avoiding certain movements without thinking
- Feeling “tight” no matter how often you stretch
02 · Balance
Are you compensating somewhere?
Most of us favor one side. Over time, one hip, shoulder or ankle quietly does more of the work. I compare left to right so we can see where your body is borrowing from somewhere else.
What I look for
- Side-to-side differences in range and comfort
- How you shift weight standing, walking and on one leg
- Patterns from your sport, job or daily habits
You might notice
- One side always feels tighter
- Standing with weight on one hip
- Soreness that shows up on the same side again and again
03 · Range of Motion
Where are you limited?
Range of motion is how far each joint comfortably travels. I check the key areas — hips, hamstrings, shoulders, thoracic spine, ankles — and note where your range stops and why it seems to stop there.
What I look for
- Hip, hamstring and ankle range for walking, squatting and running
- Shoulder and upper-back range for reaching, lifting and overhead work
- Where range stops: tension, guarding or discomfort
You might notice
- Hard to squat deeply or kneel comfortably
- Reaching overhead or behind you feels blocked
- Your stride or golf swing feels “short”
04 · Movement Quality
How does your body actually move?
Range is the “how far.” Quality is the “how well.” I watch the rhythm, control and coordination of simple, everyday movement patterns — the way you really move, not the way you think you move.
What I look for
- Squat, hinge, lunge, reach and rotate patterns
- Smoothness, control and timing
- Where effort shows up that shouldn’t be there
You might notice
- Movements feel effortful or clunky
- Losing form as you fatigue
- Your body “works around” certain positions
05 · Recovery
What does your body need between activities?
How you train, work and live sets the demand. Recovery is how well you bounce back. We talk about your week — shifts, workouts, travel, sleep — and shape sessions around what your body is asking for.
What I look for
- Your weekly load: training, long shifts, desk time, travel
- How long tightness and soreness linger
- What you already do for recovery — and what’s missing
You might notice
- Still feeling last week’s workout or double shift
- Sleeping poorly or waking up stiff
- Recovery is the first thing you skip
0 of 5 areas rated
Your movement profile
This self-check is a conversation starter, not a medical assessment. In person, Juan looks at all five areas hands-on and adjusts every session to you.
How it works
Stretching with intention — not just a routine.
Your ability to move shapes how you train, work, play and recover. Every session follows the same deliberate rhythm, and each one builds on the last.
01
Connect
Before we meetA short conversation about your goals, schedule, activity and any history I should know about. We agree on a time and location.
02
Assess
First 10–15 minutesI look at your mobility, balance, range of motion, movement quality and recovery needs — the five lenses below.
03
Stretch
The sessionPersonalized, one-on-one assisted stretching within a comfortable range, with communication throughout.
04
Carry it forward
AfterYou leave with a clear focus and a few simple things to do between sessions. Each visit builds on the last.
Services
One practice. Shaped around you.
All sessions are one-on-one (or on-site for teams) and come to you. Choose the starting point that sounds most like you.
01
Assisted Stretching
Hands-on, one-on-one stretching tailored to how your body moves today.
02Mobile Stretching
Sessions at your home, office, gym or hotel — anywhere in the metro.
03Mobility Training
Assisted stretching plus active mobility work and routines that last.
04Stretching for Athletes
Recovery and range built around your training and competition calendar.
05Workplace Wellness
On-site sessions for offices, restaurants, hotels and teams.
06Stretching for Older Adults
Gentle, in-home sessions that support comfortable, confident movement.
“Movement is something we protect, develop, and keep for life.”Juan Santana · Founder
Meet Juan
My passion for movement became my purpose.
As a men’s varsity soccer student-athlete, I learned how much the body matters — not only when you perform, but when you recover, adapt and keep showing up.
That led me into exercise science and hands-on work as a stretch specialist, helping people feel less restricted and more confident in how they move. The Move Well Method brings it all together: my education, my athletic background and my practical experience.
DegreeB.S. in Exercise Science
DegreeA.S. in Health in Action
CertificationFTP Certified Stretch Practitioner
TrainingATG Training — Level 1
Investment
Simple, straightforward pricing.
Book a single session, or make mobility a consistent part of your routine with a monthly package. Workplace programs are quoted separately.
Quick Package
$125/mo
4 × 30-minute sessions · 1 per week
- Focused, time-efficient work
- Great around a busy workday
- Consistent weekly rhythm
Starter Package
$245/mo
4 × 60-minute sessions · 1 per week
- Weekly full sessions
- Progress tracked month to month
- Best value for building a habit
Performance Package
$445/mo
8 × 60-minute sessions · 2 per week
- Twice-weekly sessions
- Built around training & competition
- For high-demand schedules
Not sure which is right? Ask Juan
Where I work
Your session. Your location.
Home, office, gym, hotel or team facility — across Portland and surrounding areas.
FAQ
Questions, answered.
Still unsure? Ask Juan directly
What is assisted stretching?
Assisted stretching is one-on-one stretching guided by a trained practitioner. You relax while Juan positions and supports your body through stretches, so the work is more precise and relaxed than stretching on your own.
Where do sessions take place?
Wherever works for you — your home, office, gym or hotel. The Move Well Method is fully mobile across Portland, OR and surrounding areas, including Vancouver, WA, Wilsonville, Sandy and St. Helens.
How much does a session cost?
A single 60-minute session is $75. Monthly packages are $125 for four 30-minute sessions, $245 for four 60-minute sessions, and $445 for eight 60-minute sessions.
What happens in the first session?
A short check-in, a movement assessment of mobility, balance, range of motion, movement quality and recovery, then personalized assisted stretching and a simple take-home focus.
Does it hurt?
It shouldn’t. You should feel a productive stretch, never pain. You control the intensity and we communicate throughout the session.
What should I wear and prepare?
Comfortable clothing you can move in and enough floor space to lie down with arms and legs extended. Setup details are confirmed before your first session.
Two ways to begin
Ready to book — or want to talk first?
Either way, you’ll hear back from Juan personally. No call centers, no pressure.
What happens next
- Juan reads your message and replies personally, by your preferred method.
- A short conversation about your goals, schedule and location.
- Your first session — at your home, office or gym.
Thanks for reaching out!
I've received your message and will get back to you soon to learn more about your goals and help determine the best next step.